Monte Rio
Chamber of Commerce

Yoga & Mudra Meditation Half-Day Retreat

  • 07 Oct 2017
  • 10:00 AM - 2:30 PM
  • Monte Rio Community Center 20488 Hwy 116 Monte Rio

Yoga & Mudra Meditation Half-Day Retreat

With Kathleen Hardy and Annabelle Grace

 

 

                                  

 

 

 Saturday October 7th from 10am to 2:30pm at Monte Rio Community Center, with Kathleen Hardy and Annabele Grace. This half-day retreat with rejuvenate and refresh you just in time for the holidays. Enjoy a two hour hatha yoga practice with Kathleen in the morning, nourish yourself with a delicious vegan lunch provided and then spend the afternoon with Annabele learning how the use of mudras can support and enliven your meditation and asana practice. Cost: $65. (Mats and props provided.)

 

lulusgrandventure@gmail.com 

 

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